Tantra is a type of yoga that weaves together many different techniques, such as meditation, visualisation, mudras, pranayama and initiation to study the inner-universe through our human body. These Tantric techniques and rituals primarily focus on the cultivation and empowerment of kundalini energy.
To balance and optimize your subtle systems, you need to truly relax. Not in the sense of just resting, but being able to relax in everything you do. During a Kaula Tantra Yoga you learn how to relax your body, mind, and spirit. This practice helps you to be in the flow, alert and relaxed in your daily and sexual life.
The asanas (yoga postures) in traditional tantra yoga are gentle yet firm and challenging, leading to a practice beyond competition and physical appearance but into a meditative experience.
One way the Kaula System treats imbalances is through a Tri-dosha Balancing Asana series, the main asana practice for overall health. A teacher will guide a student through asanas in a relaxing flow, cultivating meditation and culture the unconscious or sub-conscious to be free of any stored stress, trauma and clutter within the mind and body.
Group Session